1、減少吃燒烤次數(shù)

1. Reduce the number of barbecues 

盡量少吃，如果想解解饞，不妨一個月吃一次。記住：次數(shù)越少越好。

Try to eat as little as possible, if you want to solve the cravings, might as well eat once a month. Remember: the less times, the better. 

2、啤酒不和燒烤同食

Beer doesn't eat with barbecue 

啤酒清涼爽口，含有多種人體必需的氨基酸和豐富的維生素，深受人們喜愛。陜西涼皮加盟建議是吃烤肉串時喝啤酒很不妥當(dāng)，因?yàn)闊熝称分泻袡C(jī)胺及因烹調(diào)而產(chǎn)生的多環(huán)方烴、苯并芘和氨基酸衍生物，當(dāng)飲酒過量，血鉛含量增高時，上述物質(zhì)與其結(jié)合，可誘發(fā)消化道疾病甚至腫瘤。

The beer is cool and refreshing and contains many essential amino acids and vitamins. But when eating kebabs drink beer is inappropriate, because smoked foods contain organic amine and because of the cooking and the multi-ring hydrocarbon side, benzopyrene and amino acid derivatives, when drinking too much, higher blood lead level, the material and its combination, can cause gastrointestinal diseases and even cancer. 

3、烤串選擇要多樣

3. The selection of roasting skewers is diverse 

單一的食物來源不僅補(bǔ)充不了的營養(yǎng)素，而且可能會造成過多攝入有害物質(zhì)而造成的危害。

A single source of food not only does not complement a comprehensive nutrient, but may cause excessive intake of harmful substances. 

4、青菜水果不宜烤

4. Green vegetables should not be roasted 

碧綠的油麥菜、長長的韭菜、脆甜的蘋果片……好像什么蔬果都能烤著吃。但是實(shí)際上，脆嫩的蔬菜放在炭火加熱時，時間很難掌握，容易烤焦，燒焦的蔬菜也是可以產(chǎn)生致癌物質(zhì)的。而且，蔬菜水果的營養(yǎng)價值很大程度上體現(xiàn)在豐富的維生素上，過度加熱后會使其遭到破壞。

Green oilwheat, long leeks, crisp and sweet apple slices... It's as if all the fruits and vegetables are baked. But in fact, when brittle vegetables are heated on a charcoal fire, the time is hard to master, easy to scorch, and scorched vegetables can also produce carcinogens. Moreover, the nutritional value of fruits and vegetables is very high in vitamins, which can be destroyed by excessive heating. 

5、吃肉也要吃菜

Eat meat as well as vegetables 

燒烤過程中容易產(chǎn)生致癌物，抗擊致癌物的好方式就是多吃含有抗氧化營養(yǎng)素的蔬菜水果。如：橙子、番茄、胡蘿卜、蘋果等，這些蔬菜水果中富含維生素A、維生素C、維生素E，具有很好的功效。

The best way to combat carcinogens is to eat a lot of fruits and vegetables that contain antioxidant nutrients. Such as: oranges, tomatoes, carrots, apples, etc. These fruits and vegetables are rich in vitamin A, vitamin C, vitamin E, and have good detoxification effects. 

6、燒烤做熟后要放一放再吃

6. After the barbecue is cooked, put it on and eat it again 

吃太熱的食物，不僅會損壞食道內(nèi)的黏膜，造成口腔，而且會刺激黏膜增生，留下瘢痕和炎癥，時間長了還可能會引起惡性病變。有專家認(rèn)為，一些食道癌的發(fā)生可能與燙食直接有關(guān)系。燙食習(xí)慣還會破壞舌面的味蕾，影響人的味覺神經(jīng)。

Eat too hot food, not only can damage the mucous membrane inside the esophagus, cause the mouth scald, and can stimulate the mucous membrane hyperplasia, leave scar and inflammation, time is long still can cause malignant disease. Some experts believe that the occurrence of some esophageal cancer may be directly related to scalding. The hot food habit also destroys the taste buds of the tongue, affecting the taste nerves of people. 

7、選擇衛(wèi)生條件好、合法的場所

7. Select places with good sanitary conditions and legal conditions 

好到有衛(wèi)生合格證和工商管理許可證的餐館、飯店去，烤時要烤熟。少吃甚至不吃露天燒烤，尤其是那些沒有營業(yè)執(zhí)照和衛(wèi)生許可證的商販經(jīng)營的攤點(diǎn)。

It's best to go to a restaurant or restaurant with a health certificate and a business administration license. Eat less or even eat open-air barbecues, especially those that don't have business licenses and sanitation licenses.